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Classes
Strength
Strength focuses on complex lifts that build strength through a variety of exercises and techniques. Be prepared to keep reps low, and weights high, with more intentional rest periods for proper recovery. Metabolic conditioning puts the exclamation point on the day and moves into a period of recovery.
Conditioning
Conditioning focuses on hypertrophy and endurance. Less rest, higher heart rates, and more volume. We train accessory and stabilizer muscles that are designed to enhance your overall program. Featuring a variety of rep schemes, modalities, formats, bursts of HIIT, cardio finishers, and exercise burnouts!
Performance
Saturdays are for "fun"! Play your way through the workout using different structures, formats, and toys from around the gym. We keep it fresh and new every week so that you have something fun to wake up to. Adult recess that will make us better athletes at life!
